"Sun, 22 Mar 1970 07:11:30"

Convert date and time to unixtime.

6937890

Another datetime format string at UTC

YYYYMMDD
19700322

Only TIME
07:11:30

General datetime
1970-03-22 07:11:30Z

For Database
1970-03-22 07:11:30

For HTTP1.1
Sun, 22 Mar 1970 07:11:30 GMT

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